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MyFitLifePlan App

The recipes
you love,
in your plan.

Save, adapt, eat.
Daily Healthy Table recipes inside a nutrition plan tailored to you.

Open the recipe on the site, save it to the app, and MyFitLifePlan adapts it to your goal (healthy weight, high protein, low fat) with portions, macros and frequency calibrated for you.

Start free → How it works
Web appRuns in your browser
4Nutrition goals
No downloadOpen and use
The app, live Ambra Salvatore with MyFitLifePlan App
Stronger, healthier, happier. Ambra uses MyFitLifePlan every day to build her plan.
The method

From the recipe
to your personal plan.

01

Open a recipe

Browse all the recipes from Daily Healthy Table, the Living Books or found with One Table.

02

Save to the app

One tap on "Save to MyFitLifePlan App". The recipe lands in your personal space in seconds.

03

The app adapts it

Personal portion, goal (healthy weight, high protein...), calibrated macros, frequency across the week.

04

Add it to your plan

It ends up in your weekly or monthly plan, calibrated to your goal and your portions.

What you can do with the app

A living plan,
that moves with you.

🎯

4 nutrition goals

Healthy weight, high protein, low fat, longevity. Change goal and the app recalculates the whole plan.

📅

Weekly plan

5 or 7 days, 3 meals + 2 snacks. You build it or the app generates it from your saved recipes.

📊

Macros & calories

Protein, carbs, fat, fiber for every recipe. Daily and weekly totals always visible.

📚

Living Books integrated

Scan the QR code of a Daily Healthy book and every recipe in the volume unlocks in the app.

🔄

Smart substitutions

Missing an ingredient? The app suggests substitutions that keep the dish's macros and taste.

The subscription

One single plan,
all included.

No tiers, no confusion. An honest price for everything the app does.

MyFitLifePlan App

Your nutrition
plan.

Save recipes, adapt them to your goal, build your weekly plan. All inside one app, on iPhone and Android.

€9,99/month · VAT included

Cancel anytime · first month free

Try it free for 30 days →
  • Unlimited recipe saving
  • Weekly plan, 5 meals
  • 4 nutrition goals
  • Complete macros & calories
  • Living Books integrated
  • Smart substitutions
  • Export plan to PDF

Students, health professionals, trainers? Write to us for a dedicated discount.

The app connects everything

One single place for
your healthy cooking.

MyFitLifePlan connects all the projects in the Daily Healthy ecosystem: recipes, books, programs, editorial content. One app, one login.

🍽️

All Daily Healthy recipes

The whole site catalog, saveable and adaptable to your plan in one click.

Browse recipes → 📚

Living Books

Scan the book QR and every recipe in the volume activates in the app.

Discover the books → 📅

Weekly Meal Prep

Import the Daily Healthy planner into the app and organize your week in a few clicks.

Go to meal prep → 📺

WOW TV programs

Save to the app the recipes seen in episodes of Super Simple, Super Healthy.

Watch TV → ✨

One Table

The recipes created with the ingredients you have at home, saved straight into your plan.

Try One Table → 🥫

Smart Pantry

Your smart pantry: the app suggests recipes based on what you have.

Visit Smart Pantry →
Frequently asked questions

Everything you
need to know.

Can I try the app before paying?

Yes. You get a free month after signing up. You try all the features, build your plan, and decide if it's worth it for you. If it doesn't convince you, you cancel without paying a cent.

How do I save a Daily Healthy Table recipe to the app?

Open the recipe on the site or in the book (by scanning the QR), look for the "Save to MyFitLifePlan App" button and with one click it lands in your personal space. From there the app adapts it to your goal and your portion.

What does it mean that the app "adapts" the recipe?

The app recalculates portions, macronutrients and frequency based on your goal (healthy weight, high protein, low fat, longevity), the number of people you cook for and your dietary needs. The recipe stays the same, but it becomes "yours".

Can I cancel the subscription whenever I want?

Always. From the app settings you can cancel at any time, with no penalty. You keep using the app until the end of the period already paid, and your saved recipes stay there.

Is my nutrition data private?

Yes. Your data stays on your profile, encrypted, and is never sold to third parties. Italian and European GDPR compliance. You can export or delete your data at any time from the settings.

Is the app a download or do I use it in the browser?

MyFitLifePlan is a web app: you use it directly from your browser (Chrome, Safari, Firefox), on both computer and phone. No download, no App Store. Open the site, log in, and you're in.

Can I use it from my phone too?

Yes. The web app is fully responsive and works perfectly on mobile. You can also add it to your phone's home screen (iOS and Android allow it): it will look like a normal app, but it's really the site.

Healthy cooking,
tailored to you.

Open the app, save a recipe, get the plan. It takes just 3 minutes.

Start free → See the plans